After pregnancy, women need to wait at least six weeks to start exercise. Warningsĭiscuss your midsection weight loss goals with your doctor. Talk with your doctor about the risks and benefits of this procedure. To find your abs after C-section, excess skin can be surgically removed with a tummy tuck.Ī tummy tuck removes lower abdominal fat and scars left after a C-section. Read more: Good Exercises for a Person Who Had a C-Section Surgical Skin Removal Hold your contraction for 10 seconds, release and repeat 10 times. Get on your hands and knees and contract your core muscles. Another effective belly toning exercise is abdominal hollowing. Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts.
The abdominal hold is an exercise that targets the lower section of your tummy. Tone your belly and strengthen your abs after C-section with training exercises at least twice weekly. Abs After C-Section Ways to Have Slim Hips After Childbirth Drink plenty of fluids after your workout and check with your doctor if you start having issues nursing. It can affect the taste of your breast milk, giving it a sour taste that your baby might not like. If you’re nursing your baby, discuss high-intensity physical activity with your doctor. Rotate between the two activities for 30 minutes or longer. For example, start out walking at a brisk pace.Īfter a few minutes, increase your intensity to a vigorous pace with running. Interval training alternates between moderate and vigorous activity to build strength and burn midsection weight. Use interval training to increase calorie burning and lose belly fat faster. With moderate activity, you are breaking a sweat however, you can still have a conversation while working out. Complete at least 150 minutes of moderate intensity activity each week to lose belly fat, recommends the Centers for Disease Control and Prevention.Įxamples of aerobics after C-section include walking your baby at a brisk pace in the stroller or biking on level surfaces.
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